Mr.KL 2010

6 months away from Mr.Kuala Lumpur competition

Can I make it?! >.<

No matter can or cannot

I will do my very best till the last day of registration due date!

After 13 1/2 months of training

I can see enough changes and I have hit many small goals and a few big goals

I manage to get people's attention in the gym while I am training

I am a bodybuilder who is big and strong enough at my age in the gym who you will seldom find any ( I am proud of that ) =D

I also appreciate my gym partner who helped me and taught me a lot along the road

Without his courage and push...I would not be so motivated till now

We see each other's body changing every after some time

This keeps us motivated and stay consistently and going intensively! XD

Not only playing "metals and steels" in the gym like a crazy lifting monster! ( Although I love lifting like a monster where everyone seems so impress~~~) =D

I have learned many other things..

I always say that bodybuilding is not an interest, it is a lifestyle where one can stay healthy, energetic, knowledgeable and with passion in their life!

Through bodybuilding...

I have learned to communicate with people by asking for their help and guidance and also by sharing each other's experiences

I have learned a lot in food nutrition and also human body science

I have also learned to be a positive thinking person who always want to improve and accept anything new

I speak more compare to the previous me ( this is the best improvement I have ever made if you knew me back since I was in form 1 secondary school ) =)

I have met a lot of people and made a lot of friends ( no one can live alone, human are meant to be living in a group, not only a small group, a whole human species as one if this is possible ) =D

Conclusion

Bodybuilding is not just an interest where you can see it's result present on your body

But it is a lifestyle which gives an overall present of you and everything about you and even benefit people around you and people you love and can't live without!!!

I LOVE BODYBUILDING

!!!

^_^

Week 56

Dumbbells flat bench press 200lbs
Incline dumbbells press 170lbs
Decline dumbbells press 130lbs

Dumbell chest flyes 80lbs

Dumbbells row 90lbs

T bar row 115lbs

Pulley row machines 77kg

Shoulder flyes 40lbs

Shoulder dumbbells press 130lbs

EZ bar biceps curl 80lbs

Biceps peacher curl 50lbs

Biceps seated curl 40lbs

Dumbbells concentration 45lbs

Machine calf raise 300lbs

Squat 270lbs

Legs press 810lbs

Deadlift 230lbs

Body weight 202lbs

Bad luck really can keeps continue

...

Please

...

Enough

...

An off day...

Slept at 4am yesterday after playing a sucks game(GGness!!!) =)... lost like hell~

Woke up 11 52am today and felt so headache...

Had a cup of Milo with 2 slices of wholemeal bread

Then continue gg-ing with my youngest bro

2 games was played but non are completed, leavers and disconnected !

And then we went to mega mendung to have our lunch at 2pm

After lunch we walked around and we noticed that cybertime has a game competition...

Few games competition are held and of coz include my lovely and honey DOTA!!! XD

We just went in and take a look and went off =) don't plan to eat NOOBSSS!!! XD

And then we go home and rest

That time was around 4pm

After some rest

I planned to go out to eat again!!! HAHA(really like pig)

So we went to OUG, Happy Garden, Sri petaling to search for food!!! So desperate~ hehe

Finally, we made up our mind to eat at Old Town at Sri Petaling

Guess what?! we saw Wong Zhong Han eating there!!! (2 tables beside us)

Many customers noticed him and talk about him and he just enjoying his food and chatting =)

After our food, its already 6 30pm

So the timing is just nice to take a walk at Happy Garden night market!

Because its still early...not all stalls opened, some just starting to open...

We just walk and look around without buying anything, planned to buy foods but there aren't any foods stall open yet =(

So we went back to our car and drive to our old primary school(Yoke Nam) which 3 of us siblings graduated primary there =) good memory...

Drive slowly and look inside the school...some old memories pop out in my mind...nice feelings =)

After that... we also went to the basketball court near there to see people playing basketball...Saw 1 of my friend playing there as well ^_^

After that, its time to go home when we noticed that its already 7pm

Drove back to home and my little brother suggested that we should take a walk in our garden since there had been some time we did not really walk there LOL

So, we went down after parked my car, take a slow walk and chat our old time stories about what we did around there 12 years back =)

After 30 minutes of walk and chat, we felt that's enough relaxing and we go home and to take a bath and start do our own stuffs...

This kind of outing with my own brother is very rare and i felt damn relaxing and nice having this once in a while...It was nice ^_^

I'm glad that I'm off gym today just to give myself some time to rest and relax

Today was wonderful

=)

Some feelings

You will be crazy and moody once things are out of order...so do I

I have managed time for college and gym

But...once something came out of a sudden might delay or force me to cancel my gym

That's sucks...

I can't eat every 2 to 3 hours because of my college's timetable

Felt really frustrated when things can't go as i wish...and that's not something big, it's just eating and rest...

To be honest...Me myself have to take responsibilities on these...There are plenty of space to improve

Things could be more organised if I could overcome those sudden bad emotions occur somewhere between my day...

I really get disappointed when I didn't did well in the gym...

I felt guilty and moody after getting out of the gym and everything after that will become so annoying and meaningless to me...I have to control this =(

Be still I am happy because people around see changes on me and they praised me

This gave me confident and energy to move on and willing for more and more changes

Thanks to people who did pay attention on my progress....appreciate you all deep from my heart =)

I do feel lonely sometimes....I need someone to understand and share my everything

I need someone to listen to me, anything, just anything I want to tell

Maybe a girl friend? haha...that's might be another new knowledge and challenge =)

No matter how, life still go on~~~

Let's move forward and utilize our life span to the max

That's what human are born to be!!!

^_^