Totally out of form =.=''

Really donno what happen today....
Funny movement....
Weird smashes.....
10 smashes did not cross the net....

Lazy to run....
Tired body.....
Just don look like me at all ....

I really make myself laugh....
what a day!!!

Really GG la
=.=''

I'm too fast for normal people

20 weeks

From a beginner i almost put myself into intermediate level bodybuilder
My overall strength increased around 30 % to 50%
My legs' strength increased the most.....100% increased!!!
That's cool!!!

I really feel hard and challenging doing all those lifting, pulling and pushing of all sorts of weights
Pain and sore no need to mention anymore in this case, its all became basic processes
I don't really know did i really grow and improve so fast or i just haven't push myself to maximum yet???
This keeps turning in my head and hopefully that i was improving and not haven't put all my efforts into it......

Even myself hardly get the answer.....
How come others or people besides knows???
I wander why a person can judge thing so easily with just some simple observation and prediction....
It's so unfair to the person who giving hard into things they doing and did not get good advise and encouraging....

I'm not here to complain....
But i just dislike such silly prediction and judging
I understand that others might not know everything that a person doing....
But just don't deadly judge the way you think you are right....
That's abit too cruel isn't ???

Give everyone a second chance....
And try see things twice or even more if you could...
Cause you might find it so different everytime you refer back...
Somehow you can really get indepth understanding on it

Don't so sure things by first look or 1st touch.....
Try more!!!
^_^

20 weeks after joining California Fitness

Bench press 180lbs (whole bar)

Dumbbells flat bench press 150lbs (both hands)

Incline dumbbells press 130lbs (both hands)

Decline dumbbells press 120lbs (both hands)

Dumbell chest flyes 60lbs (both hands)

Dumbbells row 85lbs (one hand)

Pulley row machines 77kg

Shoulder flyes 40lbs (both hands)

Shoulder dumbbells press 100lbs (both hands)

Biceps concentration curl 30lbs (one hand)

Biceps seated curl 75lbs (both hands)

21's barbell curl 50lbs (whole bar)

Squat 140lbs

Legs press 259lbs

Legs squat press 600lbs

Sit up 50times

Chin up haven acheive any yet!!!

( Din't go for a try also, too DIFFICULT FOR MY BODY WEIGHT!!!)

Current body weight

204lbs

Latest update of my workout rountine's weight achieved and body weight

Hope to see better and stunning result from efforts I have put in

^_^

Human body is unique and unreplacable

Every time you hurt you body, it will recover and becomes better in handling injuries next time

Every time you put stress on your muscle and make it goes into micro tear, it will grow back and grow bigger and stronger to use to the stress given next time

Every time you stretch your body harder until you feel pain, it will slowly increase its flexibility to use to such range of motion next time

Every time you got sick, it will recover and has better antibody to fight the sickness next time

Day after day, month after month and year after year

Time will show how human body can face any kind of obstacles

Human body are not that weak and powerless

Development of a human body has no limit and boundary

It's all about how ones willing to development it and use its body

HUMAN IS UNIQUE

HUMAN BODY IS UNLIMITED AND UNREPLACABLE

A piece of cake la !!! Easy Job !!!

Lifting weights like peanuts

Going to gym like going to bed

Injured like shaking hands

Pain like bathing

Exhausted like laughing

Stress like watching comedy

That's really easy and fun huh?

Haha

Just a short story i wanna share

One day

A square shape ball (please be patient and let me finish ^_^)

He saw other balls are playing around happily

But he wonder why all balls are in round shape

Except he is in square shape

He starts to think....

Why is everyone just don't seems like him

He starts to feel that others are weird and couldn't find out the answer no matter how he think

An one fine day

All balls are called up for a quality test

So, the square ball attend as well

Now he realise....

All balls can row smoothly and bounds nicely

Except him...

He can't row , he can't bounds

And he finally being ban from the quality test because he did not reach the quality requirements

From this short story i share with...

I understand something..

When ones does not understand why he or she so different from others

It is because he or she do not know why such differences exist

And he or she do not know why should have such differences exist

Ones does not know why such differences apply on he or she compare to others

With slightly misinterpretation...

Ones could have think that others are weird

But do not know why

The square ball feel others' shape are weird before he realise that functions of a ball is to be able to row and bounds

Ones feels others behave or acting weird before he realise that actually human suit environment and not environment suit human

Human needs to change and improves to stay alive and peace or even be outstanding among others

But....You have to know your speciality is good or bad, acceptable or unacceptable, logic or not logic

That's what we have to remind ourselves to stay cystal clear and avoid lost along our life path

Stop for while and think back able us to move forward with full force again

^_^

Being together and so buddy like no other

Talking without barriers and misunderstanding

Laugh out loud with no worries

Knowing each other without even speaking out

Seems it's all nice and wonderful

It's all so surface

Problems of each other never even being notice

Life of each other never even asked

Do not know about dreams of each other

Secrets are all around

Something that both may know but never spoken out

Interests and hobbies are so different but yet never care to understand and experience

Just one step away to be have rock hard relationship

But the distance of the step was thousand miles away

So near yet so far....