"When I go out there onstage, I want to be more than just a blocky guy who waddles onto the posing platform. I want the girls to feel something."

Tom Platz (September 1986)

"Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!"

Ronnie Coleman

8 time Mr. Olympia

It's my life~

It's now or never~

I ain't gonna live for ever~

I just wanna live while I'm alive~

Follow the system...

Follow the schedule...

Creates the power of

CONSISTENT!!!

Every time you are working out so hard and look at yourself at the mirror everyday after workout....

You might not or maybe just hardly see any changes happen...

BUT!!! In your mind you know you are improving and you are dying to see that RESULT you are fighting for!!!

XD

How do you feel when people praise you? happy? proud? excited? feel like you are a champion?

you can have any of the above but never miss 1 thing!!!

Improve to be even better and stunning!!!
=)