Some current wokout pictures...

Finally got a chance to post some of my workouts pictures here.....

Every bodybuilder hope to have a before and after picture....

I do not really have it ....

So, I just try to put these workout pictures first...

I' ll try to dig back all the old pictures and post it if I can...

^_^

Here are some pictures of my current maximum leg press weight of 630lbs

It's kind of difficult to balance and handle such heavy weights and able to do it slow and steady.....

Here is a biceps curl exercise using an olympic bar

This is a dumbbells biceps curl exercise

Believe me....It's really not that easy to curl all the way up and down for 10 reps

Haha

^_^

Posing biceps with my gym partner, James...

An edited 115lbs dumbbell row exercise...

Quite cool I think ^_^

Thanks James for that...

This is the original picture

Solo biceps posing.....Hehe

Free style posing....James is lean!!!

I will someday!!!

XD

Will update more picture if I have another chance to do so

After 24 weeks of working out in the gym

I satisfy with what I have gain now and do hope for better progression in the near future

..........

I will be back!!!

=)

Week 23

I find myself started to feel meaningless and bored going to the gym

Always caring pain and muscle sore around my body wherever I go

Do get some questions from people around eg. "How come so long already and you still in the same shape?" , "What bodybuilding could do to your future career?" , " Why you so into bodybuilding?", "How come you spend so much just being into bodybuilding?"

Question after question , until it sometimes makes me confuse that why I'm still standing strong on my beloved interest...

And 1 really really weird and serious problem that makes me laugh and feel speechless...

And that is , I do spend really much on eating instead of smoking, drinking alcohol, drug taking, clubbing, shopping etc...(But I'm not a drinker, smoker, drug consumer, clubber or even shopper....^_^)

I've tried to control....

But it just not really effective in the sense that I have to stop myself .....from eating much???

That's really doesn't make sense for a bodybuilder to eat less!!! Haiz~~

That's also really cruel for me who love foods~~~

So, it just kind of insane task for me to cut down budget on eating....

TOO CRUEL MAN!!!

T.T

Totally out of form =.=''

Really donno what happen today....
Funny movement....
Weird smashes.....
10 smashes did not cross the net....

Lazy to run....
Tired body.....
Just don look like me at all ....

I really make myself laugh....
what a day!!!

Really GG la
=.=''

I'm too fast for normal people

20 weeks

From a beginner i almost put myself into intermediate level bodybuilder
My overall strength increased around 30 % to 50%
My legs' strength increased the most.....100% increased!!!
That's cool!!!

I really feel hard and challenging doing all those lifting, pulling and pushing of all sorts of weights
Pain and sore no need to mention anymore in this case, its all became basic processes
I don't really know did i really grow and improve so fast or i just haven't push myself to maximum yet???
This keeps turning in my head and hopefully that i was improving and not haven't put all my efforts into it......

Even myself hardly get the answer.....
How come others or people besides knows???
I wander why a person can judge thing so easily with just some simple observation and prediction....
It's so unfair to the person who giving hard into things they doing and did not get good advise and encouraging....

I'm not here to complain....
But i just dislike such silly prediction and judging
I understand that others might not know everything that a person doing....
But just don't deadly judge the way you think you are right....
That's abit too cruel isn't ???

Give everyone a second chance....
And try see things twice or even more if you could...
Cause you might find it so different everytime you refer back...
Somehow you can really get indepth understanding on it

Don't so sure things by first look or 1st touch.....
Try more!!!
^_^

20 weeks after joining California Fitness

Bench press 180lbs (whole bar)

Dumbbells flat bench press 150lbs (both hands)

Incline dumbbells press 130lbs (both hands)

Decline dumbbells press 120lbs (both hands)

Dumbell chest flyes 60lbs (both hands)

Dumbbells row 85lbs (one hand)

Pulley row machines 77kg

Shoulder flyes 40lbs (both hands)

Shoulder dumbbells press 100lbs (both hands)

Biceps concentration curl 30lbs (one hand)

Biceps seated curl 75lbs (both hands)

21's barbell curl 50lbs (whole bar)

Squat 140lbs

Legs press 259lbs

Legs squat press 600lbs

Sit up 50times

Chin up haven acheive any yet!!!

( Din't go for a try also, too DIFFICULT FOR MY BODY WEIGHT!!!)

Current body weight

204lbs

Latest update of my workout rountine's weight achieved and body weight

Hope to see better and stunning result from efforts I have put in

^_^