Bad luck really can keeps continue

...

Please

...

Enough

...

An off day...

Slept at 4am yesterday after playing a sucks game(GGness!!!) =)... lost like hell~

Woke up 11 52am today and felt so headache...

Had a cup of Milo with 2 slices of wholemeal bread

Then continue gg-ing with my youngest bro

2 games was played but non are completed, leavers and disconnected !

And then we went to mega mendung to have our lunch at 2pm

After lunch we walked around and we noticed that cybertime has a game competition...

Few games competition are held and of coz include my lovely and honey DOTA!!! XD

We just went in and take a look and went off =) don't plan to eat NOOBSSS!!! XD

And then we go home and rest

That time was around 4pm

After some rest

I planned to go out to eat again!!! HAHA(really like pig)

So we went to OUG, Happy Garden, Sri petaling to search for food!!! So desperate~ hehe

Finally, we made up our mind to eat at Old Town at Sri Petaling

Guess what?! we saw Wong Zhong Han eating there!!! (2 tables beside us)

Many customers noticed him and talk about him and he just enjoying his food and chatting =)

After our food, its already 6 30pm

So the timing is just nice to take a walk at Happy Garden night market!

Because its still early...not all stalls opened, some just starting to open...

We just walk and look around without buying anything, planned to buy foods but there aren't any foods stall open yet =(

So we went back to our car and drive to our old primary school(Yoke Nam) which 3 of us siblings graduated primary there =) good memory...

Drive slowly and look inside the school...some old memories pop out in my mind...nice feelings =)

After that... we also went to the basketball court near there to see people playing basketball...Saw 1 of my friend playing there as well ^_^

After that, its time to go home when we noticed that its already 7pm

Drove back to home and my little brother suggested that we should take a walk in our garden since there had been some time we did not really walk there LOL

So, we went down after parked my car, take a slow walk and chat our old time stories about what we did around there 12 years back =)

After 30 minutes of walk and chat, we felt that's enough relaxing and we go home and to take a bath and start do our own stuffs...

This kind of outing with my own brother is very rare and i felt damn relaxing and nice having this once in a while...It was nice ^_^

I'm glad that I'm off gym today just to give myself some time to rest and relax

Today was wonderful

=)

Some feelings

You will be crazy and moody once things are out of order...so do I

I have managed time for college and gym

But...once something came out of a sudden might delay or force me to cancel my gym

That's sucks...

I can't eat every 2 to 3 hours because of my college's timetable

Felt really frustrated when things can't go as i wish...and that's not something big, it's just eating and rest...

To be honest...Me myself have to take responsibilities on these...There are plenty of space to improve

Things could be more organised if I could overcome those sudden bad emotions occur somewhere between my day...

I really get disappointed when I didn't did well in the gym...

I felt guilty and moody after getting out of the gym and everything after that will become so annoying and meaningless to me...I have to control this =(

Be still I am happy because people around see changes on me and they praised me

This gave me confident and energy to move on and willing for more and more changes

Thanks to people who did pay attention on my progress....appreciate you all deep from my heart =)

I do feel lonely sometimes....I need someone to understand and share my everything

I need someone to listen to me, anything, just anything I want to tell

Maybe a girl friend? haha...that's might be another new knowledge and challenge =)

No matter how, life still go on~~~

Let's move forward and utilize our life span to the max

That's what human are born to be!!!

^_^

First day back to college

It had been 3 months of holidays

Finally at 8:15a.m. in the morning I come back to college

Which the weather seems so calm and peace

Entered the main entrance

Go straight to the washroom as what I usually do when I am arrived at my destination

Check out myself at the mirror

Looking at myself in the mirror

......

I'm back with different physique

I'm now 90kg compare to 100kg previous

I'm loaded with much more mass compare to previous

I look better as in healthier and maybe a bit more confident compare to previous

My formal wear fits me better compare to previous as well

Besides looking at the mirror

Changes which can be see without using a mirror are

I'm became more talkative

I have better EQ

I have greater ability to handle awkward person and arrogant person

I am much more motivated in bodybuilding compare to previous

I'm STRONGER!!! =)

A lot stronger than before

.....

Not much things happen in the holidays

Just sports, hanging out and having tea with friends, did some research about bodybuilding and health

.......

And the best part is

Having greater improved and closer relationship with some current and seldom meet friends

Friendship is always a powerful support and motivation to me in doing everything besides family and love

I'm prepared for degree level 2

I have figured out ways to overcome my previous bad study attitudes

I feeling fresh and energetic now and ready to load as much knowledge as I could and I have promised myself to do my best in this whole degree level 2 and keep going till the moment I'm graduate

.......

I hope all these will go smooth and

I believe it will!!!

All the best to myself and to people I love and care

~~~

Week 33

Recovery week

Wrist injured

Finger injured

Skin injured

legs injured

back injured

Too tough to continue going to gym anymore this moment of time

After eight months

Finally got a week of time to rest and recover although i did went to gym this tuesday which the day i injured my back....

Before this...I could have plenty chances to take a week rest or more if I wan to

It's just because I do not want to break the consistency

I know myself well...once I break....it will be very hard to get back that consistency

Now...I'm done....

My body is badly exhausted and injured which give me no chance to go gym even if I force myself because I can't lift heavy and properly with good form....It causes pain...

After months and months of working out

In the morning at the day after my back injured

Looking at myself in the mirror...

I do see changes and I do feel changes

People around do see changes and this makes me happy and makes me realise that I've done what promised the day I sign up for joining California Fitness...

Put bodybuilding as a daily basis....

When people studying...I'm in the gym fighting

When people working..I'm in the gym fighting

When people shopping...I'm in the gym fighting

When people relaxing at home...I'm in the gym fighting

When people eat whatever they love...I'm eating foods with less taste and plain

When people having snack...I'm having oatmeal or fruits

When people drinking carbonate drinks...I'm drinking plain water, fruit juice or milk

When people busy playing overnight...I'm finding ways to sleep earlier...

That's what makes the different between bodybuilders and normal people

We have larger body size

We look maybe abit more rough

We might always hungry like monsters

We always sleep like pig

We working out like mad dog

Although it seems so different from normal people

But we are just chasing our dream in abit different way

We see result by looking at our body and feel our body

When a goal is set

That's whole life chasing!