14 weeks passed
...........
Numerous of sweat
Annoying pain and soreness which hard to describe by words
Used a lot of time
Changed food habit
Changed attitude
Gained more spirituality
Gained more knowledge
What I have achieved
...............
250lbs smith machines bench press
140lbs free weight bench press
470lbs squat leg press
35lbs dumbbell curl
85lbs 1 arm dumbbell row
150lbs seated pulley row
30 times push up
5 times chin up
Body weight, 205lbs
Body fats, 29%
16.5 inches biceps
These are the result I got after 14 weeks of my time and efforts
.......
I will keep this going
I will always remember
Bodybuilding is a lifestyle
Not just an interest
.....
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