WEEK 30

Bench press 180lbs (whole bar)

Dumbbells flat bench press 180lbs (both hands)

Incline dumbbells press 150lbs (both hands)

Decline dumbbells press 120lbs (both hands)

Dumbell chest flyes 70lbs (both hands)

Dumbbells row 90lbs (one hand)

Pulley row machines 77kg

Shoulder flyes 40lbs (both hands)

Shoulder dumbbells press 120lbs (both hands)

Biceps concentration curl 40lbs (one hand)
Biceps peacher curl 50lbs (both hands)

Biceps seated curl 75lbs (both hands)

21's barbell curl 50lbs (whole bar)

Squat 140lbs

Legs press 259lbs

Legs squat press 630lbs

Sit up 50times

Body weight 202lbs

Currently...wrist injury is the most stubborn injury which takes so long to recover
Even now....still feel the pain
Sleeping early and good is still a big problem to me
Sleeping too early will makes me wake up in the middle of the night which end up even worse sleeping condition...
The high body heat after workout is still there lasting 2 days after every workout
Base on my workout schedule....My body heat problem will last on and on
LOL
I'm a FIRE GOLEM~~
>.<