Maintaining, Sustaining and continuing.......
Looks easy......but its hard when come to apply those into our life.....
Just talk about my daily workout routines.......
3 sets of 22 reps of standing-pulling up dumbbell workout......
3 sets of 15 reps side lifting to center chest dumbbell workout.....
2 sets of 25 reps push ups......
How many times i have the feeling to stop......
How many times i have the feeling of giving up.....
How many times i have the feeling of disappointing.....
But i know this is how a person improve and be able to move forward......
Those workouts might be easy for 1 normal weight person....
But i don think its easy for a 98kg person like me.....
What else i can do other than continue?
No other option!!!.....just go on!!!!
nitez...
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