Gym day...

After a 8 hours of sleep yesteday night
I woke up at 9 30am in the morning
Started play game from 10 00am to 11 30 noon as an early entertainment ^^

Then...
The most important thing came to my mind after playing game....
Guess what?!!!
FOODSSSS of coz!!!
Have my 'brunch' which is a plate of white rice with fish and curry chicken
(Protein contained man!!!) =)
Then plus a big cup of hot milk ^^

Okay!!!
Now im full of energy....
Rest awhile.....around 1 hour and 30 min....
Start packing up my stuffs and get ready to go gym...

Finally....
Im reached California Fitness Centre....
When i stepped in .....its 2pm
Put my stuffs into the locker and get ready to start my GYM DAY!!! >.<

First started with my warm up and stretching....
Then go for the machines....
Machine after machine.....
Set after set.....
Then i finally felt tired and stop for while to take a short rest
Look up at the clock hanging on the wall......its 3 30pm

When the time i entered the gym...it was just small number of people, around 15 maybe...
Now it was so crowded!!! More than 40 people.....
After a 10 minutes of resting and dreaming....
I continue my workout for another 30 mins

In this 30 mins....
I have done 3 machines....and also observing people around =p
I have seen few types of people inside the gym....
People who already set their goal, people who just come in the gym irregularly, people who come to walk around and watch around and people who come with friends to have fun....

When you see those who already have a goal set....
Don't even go near and talk to them ...lol^^
Joking nia =) .... it just they look so so so concentrate with no distractions
1 word....PRO!!!

Another type, those who come irregularly....
This type of people come once in a blue moon, they came because they think they should have responsible to their promises to go gym....lol
This type......no comment^^

Go on
Those who came to walk around and watching around are those i really don't understand why they come for....swt =.=''
They basically just do 3 or 4 machines a day
You know how they do?!!!
3 set per machine......between each set...a 15 mins rest!!! lol
They just sit on the machine and rest, leaving those who really wanna use the machine to wait whole day long =.=''

The last type
They will come by 2 or 3 person in a group....
Then they will start make the fool of every machines and gym stuffs....
Challenging each other by doing 1 or 2 reps.......end up nothing they will gain
Yes its fun...but what is that?!!! haha speechless

Okay...back to me
After the 30 mins workout, i went to sauna and bath then go back
Reached home at 5 20pm

This is what basically throughout my gym day.....
I do learned something......
The nonstop and not giving up spirit from those pro bodybuilders....
By seeing them, i have more motivations throughout my gym day....
RESPECT!!! ^.^