So far......I have done this....

18days......
kinda hardcore for being a beginner in a gym....
4 days a week and 2 hours minimum of workout each day....
I do miss a day...which i really cant stand the pain and the tiredness

From a bodyweight of 97kg down to 94kg...
From cant even run on a treadmill for 2 mins to manage to run for 6 mins
Before i get started, i eat as usual.....always follows my mood and also others
Now....i dont even go out to have an extra meal with friends.....even drinks, i will choose those without sugar...

Laziness....
I donno how was it to others
But for me, this is the biggest challenge....
Every moment when i wan to stop myself from going out of my door, getting into my car and driving to the gym location
I will tell myself....What you have promised to yourself?
Its enough of self cheating for so many years...
Thats what you have interest in!!! Do not let this silly little laziness bring you down!!!

At the end....
I also manage to make myself to the gym...
Every moment when i feel that i cant do even 1 more rep.....
I tell myself....
1 rep, so what? make it 2!!!
I'm always creating motivations for myself...
When i'm tired and feel like getting off the gym....
I tell myself....
Its that all? Enough? you serious? With this kind of performance, you satisfy?
Then i manage to continue around 30 mins longer...

So far.....I have done this......