Iron never lies to you, you can walk outside and listen all kind of talk, get told you are god, or total bastard, the iron will always give you the real deal, the iron is great refrence point, the all knowing respecting giver, always there like a weaken in the darkness, i found the iron to be my greatest friend, it never freaks out of me, never runs, friends come and go, but 200pounds is always 200pounds

"When I go out there onstage, I want to be more than just a blocky guy who waddles onto the posing platform. I want the girls to feel something."

Tom Platz (September 1986)

"Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!"

Ronnie Coleman

8 time Mr. Olympia