Monday, November 30, 2009

Mr.KL 2010

6 months away from Mr.Kuala Lumpur competition
Can I make it?! >.<
No matter can or cannot
I will do my very best till the last day of registration due date!
After 13 1/2 months of training
I can see enough changes and I have hit many small goals and a few big goals
I manage to get people's attention in the gym while I am training
I am a bodybuilder who is big and strong enough at my age in the gym who you will seldom find any ( I am proud of that ) =D
I also appreciate my gym partner who helped me and taught me a lot along the road
Without his courage and push...I would not be so motivated till now
We see each other's body changing every after some time
This keeps us motivated and stay consistently and going intensively! XD
Not only playing "metals and steels" in the gym like a crazy lifting monster! ( Although I love lifting like a monster where everyone seems so impress~~~) =D
I have learned many other things..
I always say that bodybuilding is not an interest, it is a lifestyle where one can stay healthy, energetic, knowledgeable and with passion in their life!
Through bodybuilding...
I have learned to communicate with people by asking for their help and guidance and also by sharing each other's experiences
I have learned a lot in food nutrition and also human body science
I have also learned to be a positive thinking person who always want to improve and accept anything new
I speak more compare to the previous me ( this is the best improvement I have ever made if you knew me back since I was in form 1 secondary school ) =)
I have met a lot of people and made a lot of friends ( no one can live alone, human are meant to be living in a group, not only a small group, a whole human species as one if this is possible ) =D
Conclusion
Bodybuilding is not just an interest where you can see it's result present on your body
But it is a lifestyle which gives an overall present of you and everything about you and even benefit people around you and people you love and can't live without!!!
I LOVE BODYBUILDING
!!!
^_^

Tuesday, November 17, 2009

Week 56


Dumbbells flat bench press 200lbs
Incline dumbbells press 170lbs
Decline dumbbells press 130lbs
Dumbell chest flyes 80lbs
Dumbbells row 90lbs
T bar row 115lbs
Pulley row machines 77kg
Shoulder flyes 40lbs
Shoulder dumbbells press 130lbs
EZ bar biceps curl 80lbs
Biceps peacher curl 50lbs
Biceps seated curl 40lbs
Dumbbells concentration 45lbs
Machine calf raise 300lbs
Squat 270lbs
Legs press 810lbs
Deadlift 230lbs
Body weight 202lbs