Thursday, February 26, 2009

Positive thinking is an ENERGY
Open yourself to others before you aspect others to open themselves to you
Appreciate to things you got, not feel sad because you can't get what you want
Always be better than yesterday
Feel happy when sad instead of feel sad when sad.....why not be happy?
Feel secure because you are under protection, not feel worry that others might hurt you anytime
Think of things you have, not hoping for things you want
Positive thinking is an energy....It's INFINITY

Tuesday, February 17, 2009

10 Ways How To Gain Energy When You Are Tired
1. Be more positive
2. Keep your life balanced
3. Drink water
4. Wash your face with cold water
5. Sports
6. Buy some fresh flowers and put them in an area where you spend most time
7. Be yourself
8. Be around good people
9. Breathe deeply
10. Smile
I found that these are very interesting and somehow quite effective!!!
^_^

Tuesday, February 10, 2009

I think I have reached my limit
15 weeks non stop
3 to 4 days every week
2 to 3 hours a day
My body went into critical condition
I'm really TIRED
I experienced extraordinary changes in my body
I have tried exhausted
I have tried painfulness
I have tried the feeling of body burning
I have tried stress mentally and physically
I did think of
Giving up...
Explode...
Forget it for the rest of the life
BUT AT THE END
I would NEVER DO SO
Asian's body never compete with Europeans and Africans
But Asian's spirit will never be beaten down
ASIAN's SPIRIT FIGHTS EVERYTHING COMES ALONG THE ROAD
!!!

Tuesday, February 3, 2009

Mariah Carey - HERO

There's a hero if you look inside your heart.
You don't have to be afraid of what you are.
There's an answer if you reach into your soul
and the sorrow that you know will melt away.
And then a hero comes along
with the strength to carry on
and you cast your fears aside
and you know you can survive.
So, when you feel like hope is gone
look inside you and be strong
and you'll finally see the truth
that a hero lies in you.
It's a long road when you face the world alone.
No one reaches out a hand for you to hold.
You can find love if you search within yourself
and the emptiness you felt will disappear.
And then a hero comes along
with the strength to carry on
and you cast your fears aside
and you know you can survive.
So, when you feel like hope is gone
look inside you and be strong
and you'll finally see the truth
that a hero lies in you.
Lord knows dreams are hard to follow,
But don't let anyone tear them away.
Hold on, there will be tommorow.
In time you'll find the way.
And then a hero comes along
with the strength to carry on
and you cast your fears aside
and you know you can survive.
So, when you feel like hope is gone
look inside you and be strong
and you'll finally see the truth
that a hero lies in you.
That a hero lies in you,
that a hero lies in you.

爱情这东西 没道理的 有人很抢手 有人没资格
路是人走的 我害怕什么 大不了 别爱了
她像个天仙 她太美了 我那么平凡 我开不了口
心里面晓得 追她的结果 幸运的 不是我

我没那种命呀 她没道理爱上我 英雄和美人呐 是一国的
只怪 爱人太少了 对手太好了 劝自己别傻了
以前甭提了 以后非加油不可
我没那种命呀 轮也不会轮到我 爱情老是缺货 我争什么
时间 越来越少了 越来越老了 我剩下一个梦
她走过来说 其实我错了 她爱我

她像个天仙 她太美了 我那么平凡 我开不了口
心里面晓得 追她的结果 幸运的 不是我


我没那种命呀 她没道理爱上我 英雄和美人呐 是一国的
只怪 爱人太少了 对手太好了 劝自己别傻了
以前甭提了 以后非加油不可
我没那种命呀 轮也不会轮到我 爱情老是缺货 我争什么
时间 越来越少了 越来越老了 我剩下一个梦
她走过来说 其实我错了


我没那种命呀 轮也不会轮到我 爱情老是缺货 我争什么
时间 越来越少了 越来越老了 我剩下一个梦
她走过来说 (其实你错了 我爱你)


走过多少路口 听过多少叹息
我认真着 你的不知所措
这种迷茫心情 我想谁都会有
幸运的是能分担你的愁
能不能靠近一点 能不能再近一点
满足我心中小小的虚荣
其实你并不知道 在我心中你最美
就像风雨过后 天边的那道
彩虹
如果明天的路你不知该往哪儿走
就留在我身边做我老婆 好不好
我不够宽阔的臂膀也会是你的
温暖怀抱
如果你疲倦了外面的 风风雨雨
就留在我身边做我老婆 好不好
我一定会承受你偶尔的小脾气
或许我还 能给你一点意外
一份欢笑 一个简单安心的小窝
陪你日出 陪你日落 到老

能不能靠近一点 能不能再近一点
满足我心中小小的虚荣
其实你并不知道 在我心中你最美
就像风雨过后 天边的那道
彩虹
如果明天的路你不知该往哪儿走
就留在我身边做我老婆 好不好
我不够宽阔的臂膀也会是你的
温暖怀抱如果你疲倦了外面的 风风雨雨
就留在我身边做我老婆 好不好
我一定会承受你偶尔的小 脾气
或许我还 能给你一点意外
一份欢笑 一个简单安心的小窝
陪你日出 陪你日落 到老
如果明天的路你不知该往哪儿走
就留在我身边做我老婆 好不好
我不够宽阔的臂膀也会是你的
温暖怀抱
如果你疲倦了外面的 风风雨雨
就留在我身边做我老婆 好不好
我一定会承受你偶尔的小脾气
或许我还 能给你一点意外
一份欢笑 一个简单安心的小窝
陪你日出 陪你日落 到老
如果哪天 你玩累了 倦了
回到我身边来 我会陪着你一辈子

Monday, February 2, 2009

Curent Achievement

14 weeks passed
...........
Numerous of sweat
Annoying pain and soreness which hard to describe by words
Used a lot of time
Changed food habit
Changed attitude
Gained more spirituality
Gained more knowledge
What I have achieved
...............
250lbs smith machines bench press
140lbs free weight bench press
470lbs squat leg press
35lbs dumbbell curl
85lbs 1 arm dumbbell row
150lbs seated pulley row
30 times push up
5 times chin up
Body weight, 205lbs
Body fats, 29%
16.5 inches biceps
These are the result I got after 14 weeks of my time and efforts
.......
I will keep this going
I will always remember
Bodybuilding is a lifestyle
Not just an interest
.....