Curent Achievement

14 weeks passed

...........

Numerous of sweat

Annoying pain and soreness which hard to describe by words

Used a lot of time

Changed food habit

Changed attitude

Gained more spirituality

Gained more knowledge

What I have achieved

...............

250lbs smith machines bench press

140lbs free weight bench press

470lbs squat leg press

35lbs dumbbell curl

85lbs 1 arm dumbbell row

150lbs seated pulley row

30 times push up

5 times chin up

Body weight, 205lbs

Body fats, 29%

16.5 inches biceps

These are the result I got after 14 weeks of my time and efforts

.......

I will keep this going

I will always remember

Bodybuilding is a lifestyle

Not just an interest

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