Week 56

Dumbbells flat bench press 200lbs
Incline dumbbells press 170lbs
Decline dumbbells press 130lbs

Dumbell chest flyes 80lbs

Dumbbells row 90lbs

T bar row 115lbs

Pulley row machines 77kg

Shoulder flyes 40lbs

Shoulder dumbbells press 130lbs

EZ bar biceps curl 80lbs

Biceps peacher curl 50lbs

Biceps seated curl 40lbs

Dumbbells concentration 45lbs

Machine calf raise 300lbs

Squat 270lbs

Legs press 810lbs

Deadlift 230lbs

Body weight 202lbs