Bench press 180lbs (whole bar)
Dumbbells flat bench press 150lbs (both hands)
Incline dumbbells press 130lbs (both hands)
Decline dumbbells press 120lbs (both hands)
Dumbell chest flyes 60lbs (both hands)
Dumbbells row 85lbs (one hand)
Pulley row machines 77kg
Shoulder flyes 40lbs (both hands)
Shoulder dumbbells press 100lbs (both hands)
Biceps concentration curl 30lbs (one hand)
Biceps seated curl 75lbs (both hands)
21's barbell curl 50lbs (whole bar)
Squat 140lbs
Legs press 259lbs
Legs squat press 600lbs
Sit up 50times
Chin up haven acheive any yet!!!
( Din't go for a try also, too DIFFICULT FOR MY BODY WEIGHT!!!)
Current body weight
204lbs
Latest update of my workout rountine's weight achieved and body weight
Hope to see better and stunning result from efforts I have put in
^_^
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